Spring Newsletter

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After all the excitement of the past two fire years, we welcome the year of the Earth Dog!

Happy Chinese New Year of the Yellow/Earth Dog!


Read the rest of Lillian Pearl Bridges' prediction for Year of the Earth Dog here.


The flowers are bursting forth and the weather is warming up. Spring is the time of rebirth and new beginnings. So let those spring winds blow out what no longer serves you while thinking of what you are "growing". What goals do you wish to accomplish? Spring is the perfect time to detox as the energies are strongest in the liver and gallbladder. Give your face and skin a fresh new look with a cosmetic acupuncture treatment.


Spring is the Season of Wood

In Chinese medicine, the wood phase is associated with spring, wind, the color green, the liver and gallbladder, tendons, ligaments and nerves, the sense of sight, renewal, the act of “doing”, the courage to act when needed, driving forward, and accomplishing goals. Balanced emotions of the wood phase are gentleness and kindness, while imbalanced emotions are anger and frustration. “When your love contracts in anger, the atmosphere itself feels threatening. But when you’re expansive no matter what the weather, you’re in an open, windy field with friends.” – Rumi.

According to Chinese cosmology, Spring begins in early February with the month of tiger, while the Spring Equinox marks the height of the season (month of rabbit). The wood phase is thunderous, powerful, and creative. During this time, the energy is expanding upward and outward. This is the same energy that allows the seed to open while the ground is still somewhat frozen, sprout, and push up and out towards the air and light to grow and flourish. Our bodies are a direct reflection and correlation to the earth and her seasons. We experience this same thunderous, powerful energy rising upwards. This energy (or qi) within us can easily turn to toxic heat and anger. Drinking a tea daily of chrysanthemum flowers and goji berries can help keep the toxins clear.


Cosmetic and Facial Rejuvenation Acupuncture

Look younger.... Feel great!

Keep the toxins clear from your face with one of these rejuvenating sessions. 

Mei Zen Cosmetic Acupuncture: Mei Zen means "beautiful person". Cosmetic acupuncture is a great alternative to Botox or fillers to help reduce or eliminate the appearance of sags, bags, and fine lines and wrinkles. The program consists of 11 acupuncture treatments, an initial overall health assessment identifying imbalances that may be impacting your ability to age well and be the healthiest you can be, followed by a series of 10 sessions scheduled over a 5-week period.This treatment promotes the production of the collagen and elastin matrix, providing longer-lasting results. Cosmetic acupuncture addresses the internal and external causes of aging. Includes a gentle acupuncture treatment with; aromatherapy, cleanser, toner, and a light face massage with moisturizer for your skin type.

Facial Rejuvenation Acupuncture: This is a painless, non-surgical method reducing the signs of the aging process. Facial Rejuvenation Acupuncture is more than a cosmetic procedure, it is a rejuvenation and revitalization process designed to help the whole body look and feel younger. The skin and face are a reflection of the state of one's health. We use acupuncture to improve health while reducing the appearance of sags, bags, and wrinkles. This treatment can be booked as a single treatment (results improve when scheduled as a weekly series), and makes a great gift. Includes a gentle acupuncture treatment with; aromatherapy, cleanser, toner, and a light face massage with jade and moisturizer for your skin type.

Asian Facial Cupping Rejuvenation: This treatment uses small glass suction cups designed for the face with a light suction technique. These cups are used to rhythmically and gently vacuum tissues of the face, neck and upper chest that increases circulation and nutrients to the skin, increases lymphatic flow, and reduces inflammation. By increasing blood flow and circulation to the skin, it lifts, tones and plumps muscles, relaxes fine lines, moves toxins and stagnant blood out, and ushers in nutrient-enriched blood and fluid to detoxify your face; thereby repairing and nourishing your face. It reverses gravity’s effects on your face giving a youthful glow. This is a great treatment to add-on to any acupuncture session. 

Zen-Aroma Acupressure: This relaxing facial treatment combines acupressure points and aromatherapy with tui-na massage to rejuvenate and detoxify the face and body. This treatment prevents wrinkles and premature aging by toning and tightening the face. This is a great treatment to add-on to your acupuncture session. 


The classic texts regard the liver as the general in charge of making plans and strategies, ensuring the smooth flow of energy throughout the body. The gallbladder is regarded as the judge in the classics and responsible for executing the orders and plans of the general. When this function is impaired, the qi stagnates leading to a multitude of physical and emotional symptoms. Exercise, especially outdoors in nature, is the best remedy to get the qi/energy flowing smoothly and release the stagnation, freeing up the pent-up emotions of anger or frustration.

Build Courage
Wood Phase Essential Oil

This essential oil blend benefits the energies of the liver and gallbladder to clear out toxins and improve determination. It harmonizes emotions and promotes the release of pent-up or repressed emotions, especially anger, and helps gain a clearer perspective to accomplish your goals and visions.

Ingredients: organic essential oils of; chamomile, lime, bergamot, helichrysum, yarrow, organic jojoba oil.

Yarrow – embodies all the aspects of the wood phase character.
Helichrysum –releases the deepest level of psycho-emotional stagnation and suppression in the liver.
Bergamot – aids in dealing with pent-up feelings, repressed emotions, unexpressed anger, irritability and frustration, and unproductive or addictive behavior.
Lime – strengthens the hun/perspective and supports the tendons.
Chamomile, roman – instills patience, eases fixed expectations, promotes healthy self-assertion, and restrains brashness while helping to develop dependable courage

  • 10 ml rollerball bottle: Apply to wrists, neck, legs, or acupuncture points as needed.
  • 2ml blend: Add 1 drop to diffuser. Add to bath by combining 3 drops essential oil blend to one cup of Epsom or sea salt.

2oz spray: Spray room, clothes, pillows or wear as a perfume.

The wood phase is about healthy self-assertion. Many children are raised with negative associations of the characteristics of the wood phase, especially that of healthy self-assertions. One may experience self-assertion as being too edgy or harsh or go to great lengths to diffuse or avoid anger. Repressed or suppressed anger becomes toxic. Healthy anger relabeled is “a dynamic, unstoppable force for action”. This is the energy that allows us to overcome obstacles and accomplish our goals. When this energy is suppressed, repressed, or turned inward, it easily becomes a destructive weapon. Self-assertion becomes difficult for many people avoiding being labeled as “bossy”, aggressive, arrogant, or domineering. When we repress this energy we become tight, tense, and frustrated. Asserting ourselves allows us to make plans and decisions, have the courage to act on those plans, and move towards our goals and visions, overcoming whatever is blocking our growth.


Wood Balancing Guidelines

  • Drink warm water with a slice of lemon (peel included) first thing in morning and between meals
  • Add lots of raw and cooked veggies and cooked greens daily to the diet
  • Eat lightly, reducing heavy meats and fats
  • Cook foods for shorter time with high heat, sauté, or light steaming
  • Exercise four times per week for 30 minutes
  • Avoid sugar, alcohol, and caffeine
  • Take a step back to gain perspective prior to reacting

Foods to Eat to Balance Wood
Brussel sprouts
Greens (chard, collard, kale, kohlrabi, mustard)
Romaine lettuce
Chlorophyll-rich foods
Citrus (lemon, lime, grapefruit)
Liver organ meat
Chicken or fowl
Sour foods
Raw and sprouted foods
Mung beans

Taco Veggie Salad

2 Tbs coconut oil
2 red or green bell peppers chopped
4-5 small mushrooms chopped
1 small onion chopped
1 clove garlic chopped
4 medium tomatoes chopped
1 teaspoon ground thyme
Sea salt and ground pepper to taste
1 pound ground protein (chicken or vegan)
Romaine lettuce chopped

In a large skillet, heat oil on medium heat. Sauté peppers, mushrooms, onion, and garlic. Add ground protein and cook until brown. Add tomatoes and thyme and cook until tomatoes are tender. Season to taste with salt and pepper. Let cool a few minutes. Serve on top of romaine lettuce.
Serves 4

from the One-Degree of Change Cookbook


Herbs and Nutritional Supplements to Support the Wood Phase
*Ask your practitioner if the following supplements would benefit you.

Build Courage -Wood Phase Essential Oil Blend (by Tammy Anderson, L.Ac) – This essential oil blend benefits the energies of the liver and gallbladder to clear out toxins and improve determination. It harmonizes emotions and promotes the release of pent-up or repressed emotions, especially anger, and helps gain a clearer perspective to accomplish your goals and visions.

21-Day Purification (by Standard Process) – helps patients purify, nourish, and maintain a healthy body weight. Supports Phase I and II of detoxification. Spring is the perfect time to detox while the energy is strongest in the liver.

Transform Anger Flower Essence (by Botanical Alchemy) – Aids in transforming habitual anger into healthier patterns.

Athlete’s Spirit Flower Essence (by Botanical Alchemy) – Helps you ground, enjoy your body, and walk your earth path. Helps reach a new level of performance, intuition, and teamwork.

Inspiration Flower Essence (by Botanical Alchemy) - Stimulates increased imagination & creative energies. 

New Patterns Flower Essence (by Botanical Alchemy) - Designed to help change deep energies underlying negative feelings, actions, and results. Sweeps out the old and brings in the new. 

A-F Betafood (by Standard Process) – supports healthy fat digestion, bowel function, and bile production and flow.

Livaplex (by Standard Process) – supports healthy liver and gallbladder function, toxin-elimination, digestion of fats, bowel function, and encourages healthy bile production.

Ligaplex II (by Standard Process) – supports tissues and joints to maintain connective tissue health.

Digest Forte (by Mediherb) – supports healthy digestion and intestinal function, cleanses the liver, increases bile flow, promotes normal response to stresses.

Spring Tea (by Tammy Anderson, L.Ac.) – Helps clear the toxins that can turn into heat or anger during the rapidly rising energy of the spring.


Detox Bath

Add 3 drops organic lemon essential oil, 1 drop organic bay essential oil (or 1 bay leaf), and 1 cup of sea salt to warm bath water.


Growing into Balance in the Wood Phase

Questions for contemplative reflection in the wood phase from
Rhythms of Change, Mary Saunders p.145.

  1. What wants to be born or renewed in your life? How are you willing to assert yourself to make it a reality?

  2. What helps you feel authentic kindness towards yourself and others? What can you do to experience this feeling more often?

What are you willing to do this week to incorporate one of the above actions into your daily life?

21-Day Purification Program


Change habits. Change lives.

The Standard Process Purification Program supports the whole body's natural toxin-metabolism processes. Patients who have finished the purification report:

*Increased energy and vitality
*Weight loss
*Better digestion
*Less bloating
*Clearer skin
*Shinier hair
*Better sleep
*Clearer thinking
*Better management of challenges related to natural toxin load in the body.

The cost is $277*, includes all the supplements you need for the 21-Day Purification, 1 Degree of Change Cookbook, a blender bottle, supplement tray, and a daily purification support e-mail.

*Sign-up with a friend and save 10% each!
Take the Toxicity Questionnaire to find out if the purification program is for you.

I am truly grateful for you all. Thank you.

With Gratitude,
Tammy Anderson, MS, L.Ac.


Sign up for our Seasonal Mailings and receive the newsletter as soon as it is published (weeks before it's posted here).

Treating Emotional Trauma with Chinese Medicine, CT Holman
Heavenly Stems and Earthly Branches, Master Zhongxian Wu
Rhythms of Change, Mary Saunders
Healing with Whole Foods, Paul Pitchford
Food for the Five Seasons, Christine Grisham
The Way of the Five Seasons, John Kirkwood
Traditional Acupuncture, Dianne M. Connelly


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A'nu Healthcare
1205 Wallace Rd NW
Salem, Oregon 97304